Vegetable Soup Recipe: Creamed Mashed Peas

Vegetable Soup Recipe: Creamed Mashed Peas

This vegetable soup recipe is perfect for a cold winter day!

Ingredients:

-1 lb. of peas -1 quart of vegetable stock -1 onion, diced -2 carrots, diced -2 celery stalks, diced -1/4 cup of flour -1/2 cup of milk -1 tablespoon of butter -salt and pepper to taste

Instructions:

  1. In a large pot, bring the vegetable stock to a boil. Add the peas and cook for 2 minutes. Remove from heat. Drain the peas and set aside.

  2. In the same pot, melt the butter over medium heat. Add the onion, carrots, and celery and cook until tender, about 5 minutes. Add the flour and cook for 1 minute. Whisk in the milk and bring to a simmer. Cook until thickened, about 5 minutes. Add the cooked peas and season with salt and pepper to taste. Serve hot!

30-Minute Creamy Pea Soup

This 30-minute creamy pea soup is the perfect easy weeknight meal! Made with simple ingredients, it's healthy, delicious, and so comforting.

Ingredients:

1 tablespoon olive oil 1 large onion, diced 3 cloves garlic, minced 2 cups vegetable stock 2 cups frozen peas 1/2 cup heavy cream Salt and pepper, to taste Optional toppings: Green onions, chopped Fried onions or croutons Parmesan cheese, grated Instructions: 1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. 2. Add the vegetable stock and frozen peas and bring to a boil. Reduce the heat to low and simmmer for 10 minutes. 3. Carefully blend the soup until smooth using an immersion blender or traditional blender. Be careful – it's hot! If you don't have an immersion blender, you can carefully pour it into a regular blender in batches. Don't forget to remove the centerpiece from the lid to allow steam to escape. Don't blend it too long or it will turn to mush. If it seems too thick, add a little more stock or water until desired consistency is reached. Adding too much liquid will make the soup less flavorful though. 4. Stir in the heavy cream and season with salt and pepper to taste. Serve with green onions, fried onions or croutons, and Parmesan cheese if desired. Enjoy!

A delicious and healthy Creamed Mashed Peas Soup for lunch or dinner

This Creamed Mashed Peas Soup recipe is perfect for a healthy and delicious lunch or dinner. The peas add a great flavor and texture to the soup, and the cream cheese gives it a wonderfully creamy consistency. You can also add some extra vegetables if you like, such as carrots, celery, or broccoli.

Ingredients:

1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 2 cups frozen peas 4 cups chicken or vegetable stock 1/2 cup heavy cream 4 ounces cream cheese, softened 1 teaspoon salt 1/4 teaspoon black pepper Instructions: 1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. 2. Add the frozen peas and stock and bring to a boil. Reduce the heat to low and simmer for 10 minutes. 3. Remove from heat and let cool slightly. Puree in batches in a blender or food processor until smooth. 4. Return the soup to the pot and stir in the heavy cream and cream cheese until well combined. Season with salt and pepper to taste. Serve hot.

5 grams of net carbs in this Creamed Mashed Peas Soup recipe

This Creamed Mashed Peas Soup recipe is the perfect comfort food on a cold day. It is made with only 5 grams of net carbs per serving, so it is perfect for those on a keto or low carb diet.

Ingredients:

1 tablespoon butter 1/2 onion, chopped 1 garlic clove, minced 8 ounces frozen peas 1 cup chicken broth 1/4 cup heavy cream Salt and pepper to taste

Instructions:

  1. In a large pot, melt the butter over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the frozen peas and chicken broth and bring to a boil. Reduce the heat to low and simmer for 5 minutes.
  3. Remove from heat and mash the peas with a potato masher or an immersion blender until desired consistency is reached. stir in the heavy cream and salt and pepper to taste. Serve hot.

Low-carb, high-fat cream of peas soup

This is a delicious, healthy soup that is perfect for a cold winter day. It is low in carbs and high in fat, making it a great choice for people who are following a low-carb diet.

Ingredients:

1 cup of green peas

1 cup of heavy cream

2 tablespoons of butter

Salt and pepper to taste

Instructions:

  1. Start by heating the butter in a large pot over medium heat. Add the peas and cook until they are soft, about 5 minutes.

  2. Add the cream and bring to a boil. Reduce the heat to low and simmer for 10 minutes. Season with salt and pepper to taste. Serve hot.

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